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Meal plan

ID: G3s82_Cy6dALvUw

By guest

Generated on 2025-08-02 15:48:53

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 86.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!