Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qRyxrgVmsen3ASw
By guest
Generated on 2025-06-22 20:51:00

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Robertas Pizza Dough
1 serving = 69.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!