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Meal plan


ID: CBttX3Q01q1Ap0M
By guest
Generated on 2025-09-03 03:26:47

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Buttermilk Scones
1 serving = 67.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!