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Meal plan


ID: gdhDKzmdB5qeIN8
By guest
Generated on 2025-06-23 05:23:09

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sour Cream Substitute
1 serving = 64.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

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