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Meal plan

Regenerate
ID: hEUHrcJ4maq1e0g
By guest
Generated on 2025-03-18 15:14:53

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 100.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 78.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!