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Meal plan


ID: YX6uFnkCfq42WLg
By guest
Generated on 2025-04-21 03:02:15

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Blueberry Crumble Bars
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Fudge Icing
1 serving = 91.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!