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Meal plan

ID: rO_tB5LmfL4_JC0

By guest

Generated on 2025-05-04 06:56:17

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 62.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!