Here is your personalized meal plan!
Meal plan
ID: pSjQZSlBX1z9ALM
By guest
Generated on 2025-04-19 01:00:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Pomegranate Glazed Carrots
1 serving = 76.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 88.0 gEnergy:
272.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
27.0 g
Let's cook it!