Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FiXC1MeBcNBwa80
By guest
Generated on 2025-08-15 00:37:30

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Chicken Salad
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 77.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!