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Meal plan

Regenerate
ID: Xi7zteegrtLPBZ4
By guest
Generated on 2025-03-25 17:20:32

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Frosted Lime Wafers
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!