Here is your personalized meal plan!
Meal plan
ID: srSmuJJQm-atoGY
By guest
Generated on 2025-09-13 00:59:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Master Granola Recipe
1 serving = 81.0 gEnergy:
240.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
34.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Ginger Biscuits
1 serving = 59.0 gEnergy:
238.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!