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Meal plan

Regenerate
ID: 2vaf22acTmZi9jo
By guest
Generated on 2025-08-19 05:30:19

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 100.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Grenadine Fruit Sundae
1 serving = 56.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 11.0 g
Let's cook it!