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Meal plan

ID: tFq-2i7UkyMDSCQ

By guest

Generated on 2025-06-16 12:36:30

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 98.0 g

Energy: 390.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 85.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 84.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!