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Meal plan


ID: nO2rf6bG45YGz90
By guest
Generated on 2026-06-30 14:46:27

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Scones
1 serving = 75.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Featherweight Buttermilk Biscuits
1 serving = 61.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!