Here is your personalized meal plan!
Meal plan
ID: nO2rf6bG45YGz90
By guest
Generated on 2026-06-30 14:46:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 75.0 gEnergy:
276.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Featherweight Buttermilk Biscuits
1 serving = 61.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!