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Meal plan


ID: S3sgBKHi-zO-xQY
By guest
Generated on 2025-03-17 20:42:47

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Maple Oatmeal Scones
1 serving = 83.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Southern Pecan Pralines
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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