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Meal plan

Regenerate
ID: G6m34mIdsH5boaY
By guest
Generated on 2025-08-23 03:02:00

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 75.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Guyanese Lime Cookies
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!