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Meal plan


ID: EeYBnmQdPMCOIrU
By guest
Generated on 2025-09-11 13:28:36

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Luscious Raspberry Scones
1 serving = 94.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Dreamy Cream Scones
1 serving = 86.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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