Here is your personalized meal plan!
Meal plan
ID: 7uUqrWwnLhQTB5o
By guest
Generated on 2024-11-17 14:37:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Maple Quinoa Pudding
1 serving = 63.0 gEnergy:
95.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 66.0 gEnergy:
89.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
8.0 g
Let's cook it!