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Meal plan

Regenerate
ID: sJ3-WPu3iuZBMRI
By guest
Generated on 2025-08-11 09:23:24

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 92.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!