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Meal plan


ID: YsVZowGqtqonjKg
By guest
Generated on 2025-04-21 02:45:31

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Apricot Crisp
1 serving = 67.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Shake: Frozen Peach
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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