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Meal plan

ID: XSvuXvdzt1-W8Tw

By guest

Generated on 2025-03-18 03:19:29

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 88.0 g

Energy: 173.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 80.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!