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Meal plan

Regenerate
ID: SpUO3YUDH-7Y63Y
By guest
Generated on 2025-04-02 21:37:03

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 74.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 90.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!