Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SSpgp3denOGZx9A
By guest
Generated on 2025-08-20 16:27:05

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Oatmeal Pie Shell
1 serving = 89.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!