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Meal plan

ID: W6YKFADepLjfaB4

By guest

Generated on 2026-08-10 16:31:15

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 58.0 g

Energy: 76.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 86.0 g

Energy: 324.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!