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Meal plan

ID: zEcIrj160r9EcPY

By guest

Generated on 2025-04-04 14:12:17

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 65.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Puree

1 serving = 79.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!