Here is your personalized meal plan!
Meal plan
ID: viQcZC8u8THEAj0
By guest
Generated on 2025-09-14 02:01:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 100.0 gEnergy:
146.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Peach Pandowdy
1 serving = 66.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!