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Meal plan

Regenerate
ID: FIzs9WDZdolGv4I
By guest
Generated on 2025-04-07 01:25:34

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!