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Meal plan

ID: n5TPeB-bBoUi8Do

By guest

Generated on 2025-09-10 18:25:36

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 65.0 g

Energy: 74.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 98.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!