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Meal plan


ID: PWcSOkXKJMWglbs
By guest
Generated on 2025-08-17 04:42:15

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Dream
1 serving = 66.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Double Orange Cupcakes
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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