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Meal plan


ID: jcaNXX4i9z2_dJ8
By guest
Generated on 2025-03-18 09:01:58

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Berry Crisp
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Dream
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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