Here is your personalized meal plan!
Meal plan
ID: MeKe92JmoBD4Ql4
By guest
Generated on 2025-07-03 10:16:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pineapple Cream Cheese
1 serving = 69.0 gEnergy:
153.0 kcal
Protein:
12.0 g
Fat: 9.0 g
Sugar:
4.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 82.0 gEnergy:
259.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!