Here is your personalized meal plan!
Meal plan
ID: 2zP_WxlFui5bwgc
By guest
Generated on 2025-08-18 03:11:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Kielbasa
1 serving = 100.0 gEnergy:
276.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
49.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Whole Wheat Waffles
1 serving = 84.0 gEnergy:
188.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!