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Meal plan

Regenerate
ID: R3sOP8Dzboyf38A
By guest
Generated on 2025-07-05 09:53:38

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 75.0 g
Energy: 159.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!