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Meal plan

Regenerate
ID: VY7TMNuL2MhcAfI
By guest
Generated on 2026-05-06 16:06:56

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 97.0 g
Energy: 364.0 kcal
Protein: 35.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!