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Meal plan

ID: J4cPShGMYNYPWck

By guest

Generated on 2025-08-01 18:11:07

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 94.0 g

Energy: 355.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 89.0 g

Energy: 293.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 41.0 g

Let's cook it!