Here is your personalized meal plan!
Meal plan
ID: MsaxDAn6wZrX74g
By guest
Generated on 2025-05-10 17:44:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Baked Brown Rice
1 serving = 73.0 gEnergy:
150.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 85.0 gEnergy:
329.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
45.0 g
Let's cook it!