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Meal plan

ID: OYPlPqKsCPd5T2k

By guest

Generated on 2025-06-13 20:34:06

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 85.0 g

Energy: 158.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Muffins

1 serving = 62.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 12.0 g

Let's cook it!