Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LzijNWJpJDkXH94
By guest
Generated on 2025-08-10 02:07:33

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Boboli Pizza Crust
1 serving = 73.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 80.0 g
Energy: 295.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!