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Meal plan


ID: YrD6NNPKIF5aBr8
By guest
Generated on 2025-03-18 16:36:27

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 80.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Sweet Filo Cigars
1 serving = 60.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!