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Meal plan

ID: km0RpdethfgZi_0

By guest

Generated on 2025-04-19 19:34:43

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 84.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 68.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!