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Meal plan

ID: 7qLfXL3situ5-fo

By guest

Generated on 2025-03-31 00:45:24

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 91.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 65.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!