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Meal plan


ID: M82lTG84vC4huN0
By guest
Generated on 2025-04-22 19:07:38

Total kcalories

117.0% (2166.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honeyed Almonds
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Good Grains Pancakes
1 serving = 84.0 g
Energy: 309.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 31.0 g

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