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Meal plan

ID: 26kS8lkz8XO0cNI

By guest

Generated on 2026-06-28 05:08:09

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 76.0 g

Energy: 284.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 77.0 g

Energy: 172.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!