Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Kb7W1WPLvIK6hyc
By guest
Generated on 2025-08-06 21:17:29

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 97.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Fudge
1 serving = 63.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g
Let's cook it!