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Meal plan

Regenerate
ID: wI-kedB4LS2UMJ0
By guest
Generated on 2025-04-19 23:17:18

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 68.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!