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Meal plan


ID: DvMjqSj9sorel5k
By guest
Generated on 2025-09-15 00:58:14

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Swedish Farmer Cookies
1 serving = 70.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Milk Pops
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!