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Meal plan


ID: hq8tju5nY7nC_U0
By guest
Generated on 2026-08-01 04:22:35

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 93.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Brittle: Croccante
1 serving = 56.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!