Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _gIgOXxE2Jp2s1A
By guest
Generated on 2025-07-15 18:52:51

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ricotta Whipped Potatoes
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sweet Porridge
1 serving = 94.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!