Here is your personalized meal plan!
Meal plan
ID: 7HbSg1_nnos5txo
By guest
Generated on 2025-03-18 05:02:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Beef Pie
1 serving = 89.0 gEnergy:
139.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 66.0 gEnergy:
251.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
24.0 g
Let's cook it!