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Meal plan


ID: 7HbSg1_nnos5txo
By guest
Generated on 2025-03-18 05:02:34

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Beef Pie
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Pie Squares
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!