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Meal plan

ID: Ww2bkCs6Exw__kw

By guest

Generated on 2025-08-29 10:44:08

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 67.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 78.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!